Hypnotherapy

What is Hypnotherapy?

Have you ever wondered why you cannot make the changes that you want to and you don’t seem to be able to get rid of some of those behaviours that irritate you, or sometimes you have reactions to events that are totally over the top and you don’t understand why. This is because all these reactions and behaviours are stored in your subconscious and you need to be able to connect with them to make the changes.

Hypnotherapy is about accessing the subconscious, the part of you that controls your heart rate and all the internal controls in your body and indeed all your behaviours that you have learnt since you were a child. It is a talking therapy and helps you to enter a relaxed state where you feel calm and comfortable where you can become receptive to making the changes that you desire. A relaxed state is different for everyone and you can still feel alert, but calm and relaxed, or some clients may actually fall asleep. In most people it would be like getting absorbed in your favourite book, or TV show, or just meandering in a pleasant day dream.

When you are relaxed Debbie can work with you to help you to release the things that are holding you back and to replace them with empowering new behaviours, so that you can move forward feeling lighter, happier and more confident in your daily lives.

Happy-People-Prioritize 2Hypnotherapy can help with;

  • Anxiety
  • Panic Attacks
  • Fear of Flying
  • Fear of Driving
  • Fear of Needles
  • Lack of Confidence
  • Issues of Self Esteem
  • Improving Exam Results
  • Improving Sports performance
  • Organisation and Focus
  • Weight loss
  • Hypno Gastric Band
  • Smoking

Please contact Debbie to discuss your issue in complete confidence. Most issues will require several sessions to resolve, usually 3-4, although anxieties, panic attacks, depression and even weight loss can take longer. Debbie will work with you from the first session to help you to overcome your issue and to become the happier more confident person that you wish to be.

Each Hypnotherapy session costs £75 and lasts up to two hours (maximum).

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