What is Hypnobirthing?
Hypnobirthing classes have been specially designed to build on the mother’s natural and instinctive ability to zone in to her birthing body. The hypnosis and special techniques build a deep inner confidence and calm, which, overcomes fear, stress, and anxiety and helps you to create a wonderful, relaxed calmness during the birth. The Hypnobirthing course also provides detailed information so that you are empowered as parents and able to make the best decisions for you and your baby during the birth. Hypnobirthing mums learn how to be calm and confident and often experience quicker, calmer, more relaxed and comfortable births.
Debbie Barnes is a professional teacher and hypnotherapist with a passion for supporting parents through birth as an experienced Hypnobirthing Teacher and Doula. The skills and knowledge that you will learn on her antenatal courses teach you to believe in yourself and to have the confidence to create the best birthing experience on the day so that you can and to look forward to the birth of your baby with joy and excitement.
What can you expect from a Hypnobirthing Antenatal Courses?
Debbie’s Hypnobirthing classes are fun! She enjoys helping and supporting you through this wonderful time in your life and loves to catch up with you after you have had your baby.
” We started labour at 5pm and breathed through until 1.15am, when we went to hospital baby was born in 33 minutes. I have no doubt that your hypnobirthing classes helped us deliver with full control and the best pain management I can imagine so thank you so much for everything” Maria
Debbie offers three Hypnobirthing Courses and all the courses include the hypnosis and hypnobirthing techniques that you will need to stay calm, confident and relaxed during the birth. The longer course allows you to build on your confidence week by week, and to truly master the techniques that you will need for the birth. The Essentials of Hypnobirthing is a very good course and it is taught in three sessions over four weeks, however it does mean that you need to practice the hypnosis and breathing techniques regularly at home. The Essentials of Hypnobirthing (short course) is an excellent course if you are busy. It gives you everything you need, however you must practice regularly at home to follow up this course to give you the ability to be relaxed and calm during the birth. this course is also excellent as a refresher or if you have already had a baby.
The Full Hypnobirthing Programme exclusive private class ~ This course is based on the Katharine Graves Hypnobirthing course and consists of four sessions lasting up to 2.5 hours each session and classes are available at times and dates to suit you. The course has been well designed to give you all the information that you will need to empower you and hypnosis to give you and your birth partner the best possible preparation for a calm and confident birth. This course costs £295 and includes a relaxation CD and course notes.
The Essentials of Hypnobirthing exclusive private class ~ Debbie has designed her own unique Hypnobirthing course, which provides everything that you need to create a calm and comfortable birth. It has been well planned and is taught over three sessions of two and a half hours each. It includes all the essential tools that you need for labour coupled with specific hypnosis to build your confidence and empower you. This course is particularly useful to take you through labour and natural birth, however if things change Debbie is able to build your confidence to support you whatever direction the birth takes. This course costs £225 and includes a relaxation CD with three tracks of empowering hypnosis and course notes.
The essentials of Hypnobirthing shortened course. This is an exclusive private class for busy people with limited time and also a great refresher course ~This course consists of two sessions and so can be taught in one day (weekdays from 9.30 – 5pm) . It includes everything that you will need for the birth, including the relaxing hypnosis and hypnobirthing techniques that will empower you and give you to birth your baby in the best possible way on the day. This course costs £150 and includes a relaxation CD with three tracks of empowering hypnosis and course notes.
Debbie Barnes is the founder of Chichester Hypnotherapy and Chichester Hypnobirthing Clinic and is a very genuine, kind, and supportive person. She is a professional hypnotherapist specialising in Birth Support as a Hypnobirthing Teacher. Over many years of working with clients she has developed her own unique and very successful way to help and support you to release your fears and worries about the birth and help you to become calm, confident and empowered parents.
to book a course call Debbie on 07766175945
“I credit hypnobirthing with giving me such a lovely birthing experience and also for helping my little girl arrive in the world as such a happy, content little baby and I can’t thank Debbie enough for her advice and support” Amy
“I just wanted to thank you very much for the session yesterday. I’m feeling much better today, much calmer and happier. I think you’re brilliant.” Jo